training for the open | most of "5s"

5s is a workout I made up that goes like this

50 burpees
5k
50 burpees

I made it to the end of the 5k, then sarah accidentally stopped the clock, and I decided to stop.

Alex 31:28

This time can be beaten.  I was crazy tired after tennis in the insane heat, and I freakin' ran in tennis shoes. It sucked.