Wedding Fitness Week 2 | "Funtimes!" and "Barry"

After a two-day camping trip, I got back to realities. hard. these next workouts are not for the faint of heart. I've included alternate versions to suit your program.  With AMRAP workouts (As Many Reps As Possible), you have to finish the first series of movements before you move on to the next. So, in "Funtimes," Burpees come first, then the cleans.

"Funtimes!"

150 bar-facing burpees
50 power cleans @ 185
AMRAP (As many reps as possible) in 20 minutes

Alex/ 205 reps
Greg/ 175

Scaled:

100 bar-facing burpees
25 power cleans @ 115
AMRAP in 15 minutes

bar facing burpees: http://www.youtube.com/watch?v=jnOLN__0paE
power clean: http://www.youtube.com/watch?v=T7FPQu7KTl4

Second workout sucked. Did this right after eating wanton soup and fried eggs. my hands cramped from dehydration. 

"Barry"

15 push-press @ 115
15 back squat @ 115
15 pull-ups
5 rounds for time.

Alex/ 8:24

ugh.

just replace the 115 with whatever weight works for you.

try these anytime. I needs inspiration.