So I decided to go all-out. I tried "Kalsu." Now this workout is famous among crossfitters for being terrible.
And it is, indeed, terrible.
For those who are willing, behold, Kalsu:
100 thrusters @ 135
4* burpees EMOTM (every minute on the minute)
Alex/ 20:58
Scaling is easy. just reduce the weight until it fits you.
Kalsu crushed my wrists and made my legs feel like poison.
That said, have fun!
Kalsu crushed my wrists and made my legs feel like poison.
That said, have fun!
*it's supposed to be 5, but I forgot and guessed wrong.
No comments:
Post a Comment