Wedding Fitness Week 5.2 | "Friend Guy"

Power Hour, the fitness program I started here with a couple of friends at the university, has been growing steadily. Our classes have grown through word of mouth alone, and our last session had at least 30 participants.  We're going to advertising soon--pass out flyers and do a demo in the public square near my apartment.

China is awesome.  It really is.

You can try anything here.  One day you could be delivering a speech to a graduate class on liberty and justice, the next day go-cart racing on a mountain. It's freaking awesome.

With all that hustle though, sometimes you just want to keep things simple. Simple is just what this workout is.  No weights. No pullups. Just the ground and you (and maybe a wall).  Check it out. See if you can beat my time.

"Friend Guy"

For time:

50 hand-release push-ups

50 squats

50 burpees

50 sit-ups

50 handstand push-ups

50 pistol squats

Alex/ 14:03