Wedding Fitness Week 6 | "Patience" and "Father John"

Haven't been out of the games this week, but I did stop posting. Who knows why? Welp, I freaking killed it with a double workout that has something for everyone. I mean that shiz...

"Patience"

8 dumbbell hang cleans @ 40
8 dumbbell thrusters @ 40
8 pullups
8 burpees
5rds for time

Alex/ 6:44

This next workout, just awful. Honestly, try this crap. Pretty insane.

"Father John"

2 100m shuttle runs (100m down and 100m back)
10 shoulder to overhead @ 155
10 front squats @ 155
3rds
100m overhead lunges @ 45 lbs

Alex/ 13:58

I had a video of this, but it isn't working. Derp.