This workout was used for the Crossfit Games Open, an enormous preliminary tournament for athletes to earn a bid to regional qualifiers for the Crossfit Games. I think I did pretty well, overall, on this WOD (workout of the day). It's relatively short, light weight, and freaking awesome. If you push yourself hard it kills.
13.2
5 push-press @ 115
10 dead lift @ 115
15 box jumps @ 24"
AMRAP in 10 min....(As Many Reps As Possible)
Alex/ 376
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