'Elizabeth"
Cleans @ 135
Ring Dips (or Bar Dips)
for reps of 21-15-9
for time
Alex/ 4 min
I know. I've probably posted too many workouts with cleans. My apologies. I kinda go through phases with workouts. Used to be I could hardly go a week without doing overhead squats 3 times. Now I'm all about cleans. Who knows why? Whatever the reason, it's an awesome movement. My time here on this workout is pretty good. I did it for my tkd team after practice. The cheered me on so it was pretty fresh.
For a video of some pros, check it:
https://www.youtube.com/watch?v=P2XusutYlsc
Rich Froning, the winner of the 2012 Crossfit Games, absolutely kills this workout. To check him out fast forward to 19:10.
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