Wedding Fitness Week 4 | "Wallis"

I took sunday and monday off. I coach the University's Taekwondo team,.and they competed over the weekend. I would have still worked out...had I not stayed up all night saturday. you may ask why I do this. I have no idea. probably the combination of coke, boredom and loneliness. Whatever the cause, I got back to realness today with my good friend John Gunter with another 21-15-9 couplet (set of two movements).  If you liked Fran, you love this:

"Wallis"

deadlift @ 225
thruster @ 95
sets of 21-15-9 for time

Alex/ 3:46

Modified:

deadlift @ 185
thruster @ 95
sets of 21-15-9 for time

Gunter/ 12:10

here's a demo vid of the workout: