Monday, October 29, 2012

Week 15: "Nicky"


for time:

8 sumo deadlift high-pulls @ 135

10 push-press @ 115

12 situps

5 rounds

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2 comments:

  1. John GunterOctober 30, 2012 at 1:58 AM

    Greatest video of all time! Thanks for posting it. Makes me motivated to do it. Also, makes me miss not having you has our personal trainer!

    ReplyDelete
  2. Michael GregoryNovember 2, 2012 at 7:17 PM

    Michael - 7:00:02

    ReplyDelete

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