Sunday, October 21, 2012

Week 14: "Amor Fati"

AMRAP in 17 minutes:

1 body squat
1 burpee
1 hang power clean to overhead @ 95

increase rep count ever round by 1 rep, so 1, 1, 1, then 2, 2, 2, then 3...

have fun, this one is awesome.
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