Week 15: "Nicky"

for time:

8 sumo deadlift high-pulls @ 135

10 push-press @ 115

12 situps

5 rounds

Week 14: "Amor Fati"

AMRAP in 17 minutes:

1 body squat
1 burpee
1 hang power clean to overhead @ 95

increase rep count ever round by 1 rep, so 1, 1, 1, then 2, 2, 2, then 3...

have fun, this one is awesome.

Week 13: "Lord of War"

for time:

10 squat cleans @ 135
20 box jumps @ 24"

3 rds.

This one sucks. Hard.

Alex/ 6:18