Complete 32 intervals of 20 seconds of work followed by ten seconds of
rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
alex/569
ReplyDeletemikey/406
Hughes/364...
ReplyDeleteGunter and I are doing that tomorrow...will post results
ReplyDeletemichael/371
ReplyDelete7 more than hughes, haha
ReplyDelete357
ReplyDelete