Week 3: "Captain America"

This workout is rugged. Try it out.

for time:

1 snatch
10 overhead squat @ 75
8 burpees
6 strict form pullups

3 rounds

1 snatch
10 overhead squat @ 95
8 burpees
6 strict form pullups

3 rounds

1 snatch
10 overhead squat @115
8 burpees
6 strict form pullups

3 rounds

9 total rounds, changing out the weight is part of the time.

to scale this workout to fit your fitness, lower the rep count for each round and the weight for the overhead squats.

Alex/8:36