Week 2: "SQT"

3 rounds for time:

200 m shuttle run (50 m, there and back twice)
10 ground to overhead @ 95lbs

modified verson

3 rounds for time:

200 m shuttle run (50 m, there and back twice)
12 ground to overhead @ 75lbs


movement explanation:

ground to overhead is just any move where the barbell is taken from the ground to being overhead, so you can do snatch, clean and jerk, whatever to get your reps done.