training for the open | "superman"

this workout was difficult.

I finished in 18:05

6 squat cleans @ 115
8 burpees
10 dumbbell snatches @ 55

3rds

6 squat cleans @ 135
8 burpees
10 dumbbell snatches @ 55

3rds

6 squat cleans @ 155
8 burpees
10 dumbbell snatches @ 55

3rds

for time