Thursday, September 20, 2012

Week 11: "Chip"

For Time:

70 burpees
60 situps
50 kettlebell swings @ 52 lbs
40 pullups
30 handstand pushups

get large, this one is a killer.
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3 comments:

  1. Michael GregorySeptember 21, 2012 at 9:11 PM

    11:00 (substituted handstand pushups for v-pushups because i am a weak man and coming off a monster cold)

    ReplyDelete
  2. John GunterSeptember 22, 2012 at 11:19 PM

    19:30 and the same modification as Greg.

    ReplyDelete
  3. UnknownSeptember 25, 2012 at 2:03 PM

    9:20/alex
    9:56/chris

    ReplyDelete

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