Week 8: "Mr. Kitty"

for time:

10 power cleans @ 115
20 hand-release pushups
30 box jumps @ 20"

5 rounds.

week 7: "5k"

run a 5k.

time it. 

Week 6: "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.