this workout was difficult.
I finished in 18:05
6 squat cleans @ 115
8 burpees
10 dumbbell snatches @ 55
3rds
6 squat cleans @ 135
8 burpees
10 dumbbell snatches @ 55
3rds
6 squat cleans @ 155
8 burpees
10 dumbbell snatches @ 55
3rds
for time
Sunday, September 22, 2013
Saturday, September 21, 2013
training for the open | workout 10
my hands were toast and I did this with plain jane plates, so no dropping. I tried to kill it, but the odds were stacked against me.
10 clean & jerk @ 155
10 pullups
3rds for time
Alex / 5:45
10 clean & jerk @ 155
10 pullups
3rds for time
Alex / 5:45
Thursday, September 19, 2013
training for the open | workout 9
for time:
400 bodysquats
30 single-unders, every minute on the minute starting first set
alex/ ~13:45
400 bodysquats
30 single-unders, every minute on the minute starting first set
alex/ ~13:45
Wednesday, September 18, 2013
training for the open | most of "5s"
5s is a workout I made up that goes like this
50 burpees
5k
50 burpees
I made it to the end of the 5k, then sarah accidentally stopped the clock, and I decided to stop.
Alex 31:28
This time can be beaten. I was crazy tired after tennis in the insane heat, and I freakin' ran in tennis shoes. It sucked.
50 burpees
5k
50 burpees
I made it to the end of the 5k, then sarah accidentally stopped the clock, and I decided to stop.
Alex 31:28
This time can be beaten. I was crazy tired after tennis in the insane heat, and I freakin' ran in tennis shoes. It sucked.
Monday, September 16, 2013
training for the open | "400m"
75 power snatches @ 95 lbs.
Alex/ 4:51
my bar was at like 89lbs. It's all I can do. Don't judge.
Alex/ 4:51
my bar was at like 89lbs. It's all I can do. Don't judge.
Friday, September 13, 2013
training for the open | "double angie"
100 pull-ups
100 push-ups
100 sit-ups
100 body squats
2 rds for time
Alex/ 31:24
ouch
100 push-ups
100 sit-ups
100 body squats
2 rds for time
Alex/ 31:24
ouch
Wednesday, September 11, 2013
training for the open | "la morte"
This workout is fairly difficult.
21-18-15-12-9-6-3 dumbbell thrusters @ 45 each
7-6-5-4-3-2-1 deadlifts @ 315
So, do 21 thrusters then 7 deadlifts, 18 then 6, and so on...
alex/ 9:28
21-18-15-12-9-6-3 dumbbell thrusters @ 45 each
7-6-5-4-3-2-1 deadlifts @ 315
So, do 21 thrusters then 7 deadlifts, 18 then 6, and so on...
alex/ 9:28
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